Outdoor TABATA

Equipment Needed:

10 - 15lb DB (20 possibly for certain movements)

Yoga mat

Water

Focused mind

Setting up your timer:

1. Download the SMARTWOD Timer App

2. Click TABATA

3. Enter:

4. Complete 3-4 circuits

Focuses during each movement:

• Joint alignment 

• Hip ROM 

• Braced core (bellybutton to back)

• Linear spine

• Controlled breathing

• Steady pace 

DM me with any questions, videos for form reviews, & any feedback! It's a goodie ladies 🫶🏾😘

https://video.wixstatic.com/video/13a347_713e5c23785a44d996d73ded962c8347/360p/mp4/file.mp4