Equipment Needed: 10 - 15lb DB (20 possibly for certain movements) Yoga mat Water Focused mind Setting up your timer: Download the...

Hey there Queenz, So today’s My Room Monday (MRM) post is about MEDITATION. I chose this topic because it’s for sure a beneficial habit...

Hey there Queenz! Take a look at this video to get a better understanding of the purpose behind My Room Monday 💕 Please feel free to ask...